Sharon Broer's blog

When I was younger my Mother used to make beef stroganoff. If you like wild Salmon and sundried tomatoes, you’ll love this. Enjoy.

SALMON STROGANOFF

If you are ready for a quick easy healthy desert or breakfast change; you will love my parfait. I use plain low fat yogurt which allows me to sweeten and flavor it myself. This also lessens the calories. Stevia has 0 calories. I like to double or triple this recipe and leave them in the fridge for the next day or evening snack.

BERRY PARFAIT

I try to serve a salad three-four times a week with dinner. That gives my family greens and fiber. This salad is very versatile and you can use your favorite vegetables in place of or with the ones I use.

This salad can be used as your main meal just by adding protein, cut up boiled eggs, sliced chicken breast or sliced turkey. Be creative and enjoy.

BROER HOUSE SALAD

Growing up I was blessed to have a Mother and Grandmother that were true southern cooks. This is my Mother’s soup recipe and of course I tweaked it just a little bit. One thing that is true about most homemade soups, they taste better and better each day. Overnight the soup tends to “season itself.” So if you think this soup is good the first night, hopefully you made a big enough batch for several days of leftovers, because it just gets better and better.

MOM’S SOUTHERN VEGETABLE BEEF SOUP

This is such a flavorful dish. Even our seven year old loves it. Saffron is the world’s most expensive spice, but fortunately a little goes a long way. I know you’ll love this flavor.

SAFFRON RICE WITH CHICKEN

Did you know?

Kiwi’s are more nutrient dense than any other fruit. 2 Kiwi contain more potassium than 1 banana, the Vitamin C of two oranges, and fiber equivalent to a bowl of bran. That’s what I call a Super Fruit!

KIWI PEAR PROTEIN DRINK