Support Your Health With These Four Seeds
Submitted by Harrison Broer MBA on Sun, 01/03/2021 - 17:02Seeds are the starting point for most plants and contain densely packed nutrients, making them a great source of complex nutrition. Not only are seeds an excellent source of fiber, but they also provide a long list of beneficial nutrients, including minerals, vitamins, and phytosterols, polyphenols, and additional antioxidants that protect plant DNA from oxidative stress.